Lunch - 2 Jonagold apples, peeled
6 bananas
Halawi dates
Snack - One bunch of Concord grapes
Black Mission figs
Exercise - 3 sets of 20 spinning exercise and 3 sets of 20 jumping jacks in the morning; 3 sets of 20 spinning exercise in the evening
I feel wonderful today with lots of steady energy. I was going to have some celery and lettuce but I didn't crave any, so I just had fruit all day. Tonight I will try to get some good rest, for a long and busy day tomorrow.
Mentally I am focused on living my truth, and letting others live theirs.
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