Strawberry Dreams.

Strawberries are in great abundance this time of year. Really good strawberries are dark red and smell delightfully fragrant. Here are a few recipes highlighting their sweetness.

Strawberry Dream Smoothie
1 pint Strawberries
5 Medjool Dates
Water from one Coconut

Soak the dates in the coconut water overnight, then blend with strawberries.

Strawberry Heaven
1 pint Strawberries
Juice from 10-12 Tangerines

Juice tangerines, then blend with strawberries.

Strawberry Romaine Salad
1 pint Strawberries
Romaine Lettuce
1 large Cucumber
Cherry Tomatoes

With a wooden spoon, lightly smash the strawberries in a bowl to make a dressing. Pour over chopped romaine, cucumbers, and tomatoes.

(pictures coming soon)

Today's Juice

Beet-Carrot-Celery-Apple-Grapefruit.

Honey Tangerine Juice.

On Eating Mindfully.

"Eat slowly and take small bites, as though you are offering them to the diety inside."

Orange and Spinach Soup.

Hello. Just wanted to share a raw creation that I made for dinner tonight. It was so simple, but so good.

Orange and Spinach Soup

Blend 3 oranges together. Add another orange, 2 cups of spinach, and a handful of cherry tomatoes and pulse until mixed in.

Today:
Breakfast - Banana Mylk Smoothie*
Lunch - Banana Mylk Smoothie
Dinner - Celery-Carrot-Orange Juice, Orange and Spinach Soup, and 5 Blood Oranges.

Blood (Oranges)

*Banana Mylk Smoothie

To make it, add bananas and blend with water until it is the thin consistency of milk. It is so much sweeter than a thick banana smoothie and so good on the winter days.

Enjoy ♥

Energy Soup.

Finally I have found something tasty and super healthy that makes greens appealing and easy to eat. It's called Energy Soup. If you google it, you will find many different stories of healing associated with it (read one boy's miraculous story here). There are many different variations on the original recipe*. The one I have been making is as follows:

Energy Soup
1 cup of water or Rejuvelac
2 Apples, peeled and chopped
2 stalks of Celery, chopped
1 lb of mixed greens (Spinach, Romaine, Spring Mix, whatever you prefer)
1 tablespoon of Dulse (Seaweed) flakes (or 1 piece of Dulse

Place one cup of water, one of the Apples, one stalk of Celery, and the greens into the blender like so.



Blend until smooth. Lastly, pulse in the remaining Apple, Celery, and Dulse flakes to add crunch.

Voila!



Okay it looks kind of gross. But it tastes good and it makes you feel so alive. I make one for breakfast. I love it.

*The original recipe also suggests to add one avocado and bean sprouts, but I didn't add them.

Haircut today.

I believe that our hair holds a lot of energy. So I get haircuts only every so often, when I am ready for major changes and shifts in energy to happen. And I am.

Winter Recipes.

During the winter months Bananas, Dates, Apples, Berries, Oranges, Tangerines, Grapefruits, and Greens are in great abundance and are in peak season of delicious flavor.

Tangerine juice is a favorite for breakfast, or valencia orange, or grapefruit.

Valencias, Tangerines, and Blood Oranges

Raspberry Orange Smoothie

Raspberry Orange Smoothie
4 Navel Oranges
1/2 Cup Raspberries or Strawberries, frozen or fresh
Blend.

Citrus Date Spinach Salad

Citrus Date Spinach Salad
Spinach
Red or Orange Pepper
Cilantro
5 dates
Juice of 1 orange
To make: Arrange spinach, pepper and cilantro in a salad bowl. Make dressing by blending dates with orange juice with a fork. Pour over salad.

Banana Date Fruitshake
10 Bananas
10 Medjool Dates
To make: Freeze 3 of the bananas. Soak the dates in 1 cup of water overnight or at least for a few hours. Then, blend the dates and water, 3 frozen bananas, and 7 unfrozen bananas for a perfect fruitshake.