Sunday, January 16, 2011

Winter Recipes.

During the winter months Bananas, Dates, Apples, Berries, Oranges, Tangerines, Grapefruits, and Greens are in great abundance and are in peak season of delicious flavor.

Tangerine juice is a favorite for breakfast, or valencia orange, or grapefruit.

OrangesValencias, Tangerines, and Blood Oranges

Raspberry Orange SmoothieRaspberry Orange Smoothie

Raspberry Orange Smoothie
4 Navel Oranges
1/2 Cup Raspberries or Strawberries, frozen or fresh
Blend.

Citrus Date Spinach SaladCitrus Date Spinach Salad

Citrus Date Spinach Salad
Spinach
Red or Orange Pepper
Cilantro
5 dates
Juice of 1 orange
To make: Arrange spinach, pepper and cilantro in a salad bowl. Make dressing by blending dates with orange juice with a fork. Pour over salad.

Banana Date Fruitshake
10 Bananas
10 Medjool Dates
To make: Freeze 3 of the bananas. Soak the dates in 1 cup of water overnight or at least for a few hours. Then, blend the dates and water, 3 frozen bananas, and 7 unfrozen bananas for a perfect fruitshake.

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