During the winter months Bananas, Dates, Apples, Berries, Oranges, Tangerines, Grapefruits, and Greens are in great abundance and are in peak season of delicious flavor.
Tangerine juice is a favorite for breakfast, or valencia orange, or grapefruit.
Valencias, Tangerines, and Blood Oranges
Raspberry Orange Smoothie
Raspberry Orange Smoothie
4 Navel Oranges
1/2 Cup Raspberries or Strawberries, frozen or fresh
Blend.
Citrus Date Spinach Salad
Citrus Date Spinach Salad
Spinach
Red or Orange Pepper
Cilantro
5 dates
Juice of 1 orange
To make: Arrange spinach, pepper and cilantro in a salad bowl. Make dressing by blending dates with orange juice with a fork. Pour over salad.
Banana Date Fruitshake
10 Bananas
10 Medjool Dates
To make: Freeze 3 of the bananas. Soak the dates in 1 cup of water overnight or at least for a few hours. Then, blend the dates and water, 3 frozen bananas, and 7 unfrozen bananas for a perfect fruitshake.
Sunday, January 16, 2011
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